Every day we make choices. The most important choice we can make is about our health - being active and eating for nutrition. If you choose to follow this blog you will see: my availability for private or group training, tips on nutrition, fitness, living with arthritis, swimming, Pilates, cycling, resistance training, breathing, stretching, and cardio. A body in motion stays in motion, a body at rest stays at rest. Let's make a choice to move! My success is your success stories.