Every day we make choices. The most important choice we can make is about our health - being active and eating for nutrition. If you choose to follow this blog you will see: my availability for private or group training, tips on nutrition, fitness, living with arthritis, swimming, Pilates, cycling, resistance training, breathing, stretching, and cardio. A body in motion stays in motion, a body at rest stays at rest. Let's make a choice to move! My success is your success stories.
Teaching Schedule
OCTOBER 2013
GOLF FITNESS CLASSES - Metfield Clubhouse, Bella Vista, AR
October 15 to December 5
- 8 to 9 a.m. - Tuesday and Thursday
- 3 to 4 p.m. - Tuesday and Thursday
Participants are welcome to attend one, or all of the classes, as their schedules allow. The cost is $3 per class, or $40 for 16 classes when a punch card is purchased. Class participants without a current photo identification card issued by the POA, will also be required to pay the Metfield facility fee of $2.50 per class.
For more information about the class, email me at fred.ridgeway@gmail.com. To register for the class, call 479-855-8165 or email MetClub@BellaVistaPOA.com.
Private Swim Lessons - Indoor Pool Branchwood Fitness Center, Bella Vista, AR
Monday 6-8 pm and Wednesday 1-4 pm
(*Will expand days and times as requested)
Hydro Pilates - Indoor Pool Branchwood Fitness Center, Bella Vista, AR
Tuesday/Saturday - 11am to noon
Aqua Arthritis - Indoor Pool Branchwood Fitness Center, Bella Vista, AR
Saturday 10 - 11 am
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